24 September WOD

Mobility (on your own)

Strength: 5×1 split jerk

WOD “Fight Gone Worse”
DB Thrusters (50/35)
Snatch (95/65)
Box jump (20″)
Push Press (95/65)
Cal row

*3 rounds
1 min each movement
1 min rest between rounds

**courtesy of CFFB

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