26 August WOD

Mobility on your own

Strength 3×5 back squat @75% of 1rm
3×3 front squat @80% of 1rm
3×1 overhead squat @85% of 1rm

WOD: 10 min AMRAP
5 hang squat snatch (115/75)
10 release pushups
15 box jumps (24/20)

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