22 August WOD

Mobility (on your own)

WOD: 7 min AMRAP
Max Effort Burpees
*top of every minute begin with 3 thrusters (95/65)
Rest 2 min
5 min AMRAP
3 L-pullups (weighted 20lb)
3 HSPU (weighted 20lb)
3 squats (weighted 20lb)
6
6
6…
Rest 2 min
2 min ME situp

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