29 July WOD

Mobility (on your own)

Strength: 3×5 strict overhead press

WOD: 3 rounds
10 kb swings (2/1.5)
10 kb squats rt arm
20 yd farmers walk w/kb in rack position rt
10 kb swings
10 kb squats lt arm
20 yd farmers walk w/kb in rack position lt

*courtesy of CFFB

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