22 July WOD

Mobility (on your own)

Strength: 1×3@65%, 2×3@75%, 2×3@85% of 3rm Front Squat

WOD: 12 min AMRAP
9 knees to elbows
6 kb burpees (2/1.5)
3 snatch (155/95)

%d bloggers like this: