Important Announcements

Effective 1 July ICF will begin new hours and a couple of new classes. These changes were based upon the feedback received from you, our members. Our new schedule is as follows:

Monday: 6am, 5pm, 6pm, 7pm
Tuesday: 6am, 5pm, 6pm strength/oly only class
Wednesday: 6am, 5pm, 6pm, 7pm
Thursday: 6am, 5pm, 6pm strength/oly only class
Friday: 6am, 5pm, 6pm
Saturday: 9am
Sunday: 9am

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