21 June WOD

Mobility (on your own)

Strength: 3@60%, 3@70%, 2@80%, 1@90% of 1rm of clean.

WOD: “Daniel”
50 pullups
400 m run
21 thrusters (95/65)
800 m run
21 thrusters (95/65)
400 m run
50 pullups

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