30 May WOD

Mobility (on your own)

WOD:
7 Rounds
4 Shoulder to Overhead (185/135)
6 Lateral bar hop
20 Yard shuttle

*One 20 yard shuttle consists of – 5 yards out and back, 10 yards out and back, 15 yards out and back, 20 yard sprint.

*courtesy of CFFB

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