29 May WOD

Mobility (on your own)

Strength: 7×7 @80% of 7rm front squat
(5/3)
WOD: 10 9 8…1
Deadlift (275/195)
1 2 3…10
T2B
10 9 8…1
Walking lunge
1 2 3…10
weighted step up (55/35)(20)

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