On Memorial Day we will be doing “Murph” in honor of Michael Murphy. under the FAQ’s section will have the pertinent details of the workout.  If you are planning on wearing a 20lb vest for this WOD you can purchase a fairly reasonably priced one from Dicks Sporting Goods (FYI, we may be doing some WOD’s throughout the summer with the vest as well, so it might be a smart purchase).

In the next week or so, I will be handing out surveys to all of our current members.  It will ask for feedback related to classes, times and future class offerings.  Please help us make ICF better by providing constructive feedback.

The back chalkboard is going to be clear for individuals to write down 3 month goals.  If you need help setting short term goals please see me or one of our experienced CrossFitters as we might be able to guide you down the right path.

We are going to be looking to some dates in June to celebrate the finish of PartnerPalooza.  Most likely it will be on a Friday or Saturday.  If you have ideas or feedback please talk to me.

Lastly, I want to thank all of you for making our first 90 days “open” incredible.  We have an awesome community of folks who truly want each other to succeed, and be healthy, and I thank you for that.  It starts with you all, and all of you have been nothing short of phenomenal.  Please keep up the hard work and the encouragement to our new folks as we continue to grow and grow!


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