20 May WOD

Posted by indycrossfit on May 20, 2013 in Uncategorized

Mobility (on your own)

Strength: 3x3x3x3 back squats @85% of 3rm (5/13)

WOD: 12 min AMRAP
30 squats
12 KB swings (2/15)
100 yd run (45/35)

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