15 May WOD

Posted by indycrossfit on May 15, 2013 in Uncategorized

Mobility (on your own)

Strength: 1x1x1x1x1 power clean

WOD:
40 release pushups
30 KB Swings (2/1.5)
20 DL (275/195)
10 Muscle Ups
20 DL (275/195)
30 KB swings (2/1.5)
40 release pushups

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