Archive | January 2013
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Warm Up: 1 round 500 M Row 20 Lunges 20 T2B DB Quarter Gone Bad Complete 5 rounds for total reps: DB Thrusters 50 lbs, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 Seconds Post total reps *Courtesy of crossfitfootball.com A big thank you […]
As part of the soft opening in our new Irvington box, we are offering several dates over the next two weeks for you to come and work out with us for FREE! If you’ve never tried CrossFit, do it on your own at home, or want to check out Indy CrossFit ” 4.0″ this is […]
As we ramp up to our Irvington location Grand Opening, we will be planning giveaways and special events that will only be offered on our Facebook page. Don’t miss out on some great opportunities, “like” us today ! PLUS- this is a great way to stay in touch with your ICF community and share your […]
We are very very close to opening our doors. We have lots of new equipment that has been shipped to our new space and we will be moving our other equipment shortly. It should be fast and furious from here on out. JC