Archive | January 2013

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23 Jan 2013

Remember free preview sessions tonight at 5:30 and 6:30. Strength: 3×3 Back Squat WOD: 35 Shoulder to Overhead (185/135) 100 Lunges *Partition as needed *At the top of every minute complete 3 burpees *20 Min Cap   Advertisements

22 Jan 2013

Warmup: 7 Minutes of Mobility WOD: 30 Minutes to complete 3 Rounds 500 M Row 40 Squats 30 Pushups 20 Situps 10 Pullups 1/.5 rest between round

Tonight – FREE CrossFit Sessions Begin!

Tonight – FREE CrossFit Sessions Begin!

Tonight at 5:30 pm and 6:30 pm we unofficially open our doors to the public – come by for a no-obligation workout session. We are still a work in progress for the next few days, so please “pardon the dust”.  The new address is 211  S. Ritter Avenue, south side of the building.   Bring a […]

21 JAN 2013

Warm Up: 1 round 500 M Row 20 Lunges 20 T2B DB Quarter Gone Bad Complete 5 rounds for total reps: DB Thrusters 50 lbs, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 Seconds Post total reps *Courtesy of A big thank you […]

Free Preview workouts!

As part of the soft opening in our new Irvington box, we are offering several dates over the next two weeks for you to come and work out with us for FREE! If you’ve never tried CrossFit, do it on your own at home, or want to check out Indy CrossFit ” 4.0″ this is […]

Like us on Facebook!

As we ramp up to our Irvington location  Grand Opening, we will be planning giveaways and special events that will only be offered on our Facebook page.  Don’t miss out on some great opportunities, “like” us today ! PLUS- this is a great way to stay in touch with your ICF community and share your […]

15 January 2013

We are very very close to opening our doors.  We have lots of new equipment that has been shipped to our new space and we will be moving our other equipment shortly.  It should be fast and furious from here on out. JC