31 Jan 2013 WOD

This is the last night to take advantage of our free preview classes at 5:30 and 6:30 pm.  We have a few spots left, please contact me to let me know if you are interested in attending.

5-7 Min Mobility


“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.


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