Warmup:
2 Rounds
10 T2B/K2E
10 squats
WOD
15 Min AMRAP
7 KB Swing (2/1.5)
9 Supine Ring Rows
27 Double Unders
Then:
1000 M Row at comfortable pace
Warmup:
2 Rounds
10 T2B/K2E
10 squats
WOD
15 Min AMRAP
7 KB Swing (2/1.5)
9 Supine Ring Rows
27 Double Unders
Then:
1000 M Row at comfortable pace