Remember free preview sessions tonight at 5:30 and 6:30.
Strength: 3×3 Back Squat
WOD:
35 Shoulder to Overhead (185/135)
100 Lunges
*Partition as needed
*At the top of every minute complete 3 burpees
*20 Min Cap
Remember free preview sessions tonight at 5:30 and 6:30.
Strength: 3×3 Back Squat
WOD:
35 Shoulder to Overhead (185/135)
100 Lunges
*Partition as needed
*At the top of every minute complete 3 burpees
*20 Min Cap