23 Jan 2013

Posted by indycrossfit on January 23, 2013 in Uncategorized

Remember free preview sessions tonight at 5:30 and 6:30.

Strength: 3×3 Back Squat

WOD:

35 Shoulder to Overhead (185/135)

100 Lunges

*Partition as needed

*At the top of every minute complete 3 burpees

*20 Min Cap

 

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