Warm Up: 1 round
500 M Row
20 Lunges
20 T2B
DB Quarter Gone Bad
Complete 5 rounds for total reps:
DB Thrusters 50 lbs, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps
*Courtesy of crossfitfootball.com
A big thank you to Tiff, Adrian, Sue, Dawn, Ryan, Jennifer, the Rappe Family and Deb for making the transition very smooth over the weekend to our new space.
JC
Indycrossfit 