29 September WOD

Posted by indycrossfit on September 29, 2014 in Uncategorized

Strength: 2×4/8 front squat/back squat @60% of 1 rm front squat

WOD:
7 rounds for time of:
45/30lb dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent

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